Level Up Your Self-Care Habits

When: Sunday September 11th 2022 at 11am – 12.30pm
Where: Live on Zoom (link will be emailed directly to you when you register below – a recording will also be sent afterwards)
Cost: €29
Why: For many, September is the true start of the year and represents a reset of energy, goals and intentions. As all the top entrepreneurs will testify to, investing in yourself is paramount to success and those big wins are won in the power of the tiny daily habits. How you show up for yourself every day will tell you exactly where you’ll be in 5 or 10 years.

Self-care is a word thrown around so much and this 1hr 30mins workshop will help you understand what true self-care is and how you can begin to integrate it into your daily routine. The fact is, if we want to get the most out of ourselves and our lives, we have to make self-care an ongoing process, a daily habit. Developing self-care habits has the potential to transform how we experience ourselves, our work, our relationships, and our lives as a whole.

The benefits of self-care habits have been shown to include:

  • better mental and physical health,
  • increased motivation,
  • higher energy and productivity levels,
  • more contentment and harmony in relationships and
  • increased ability to manage and solve problems.

However, as we all know, developing new habits can be tricky and that’s where we come in.

This workshop will help you understand how our habits are formed based on three different levels:

  • our beliefs,
  • our processes (actions)
  • our desired outcomes

Usually, we focus on the desired outcome, give some thought to the actions that will help us get there, but we don’t generally examine our underlying beliefs. Our beliefs will either support or sabotage our efforts. This workshop will help you to identify your current beliefs around self-care and will show you how to create new empowering beliefs that support your habits rather than sabotage them.

When forming new habits, we can also fall into the trap of trying to make huge changes (that can be unsustainable and overwhelming) instead of aiming for small, doable and effective actions that are achievable on a daily basis. This workshop will help you to think about what self-care actions you can develop so that your new self-care habits stick.

There can also be a disjoint in thinking about how our daily habits match up to our big life goals. It can be difficult to see sometimes but our habits are literally our goals in action!

No planning, late morning starts, frivolous spending, no mental space and poor nutrition/hydration = still on the treadmill in 10 years.

Planning, morning routine, financial awareness, mental space and good nutrition/hydration = exponential growth over 10 years resulting in success bigger than you can imagine!

If you are ready to level up your self-care habits join us on Sunday September 11th at 11am. We can’t wait to see you there! To book your place on the workshop today, click on the registration button below and you will receive a zoom invitation by email.

Warmest wishes,

Lorraine and Aine


Live Webinars and Events

When: May 4th 2022 at 1pm
Where: Zoom – link will be emailed directly to you when you register below
Why: Celebrate our launch by joining us to learn all about compassionate leadership in the new working workplace and grab 20% off all our services

The Coronavirus pandemic was life-changing for many of us, interfering with our working situations, social lives, travel plans, leisure activities and mental health. All in all, it turned our lives upside-down but this gave us many gifts too. Importantly, it offered us the gift of perspective – of looking at our lives through a new lens where suddenly we realise what is truly important and how much we had been unconsciously suffering in many ways. The impact of long commutes, late evenings in the office and stress to the point of burnout suddenly became more obvious and, as many of us now leave this way of life in the rear-view mirror, we are navigating how we actually want to design our lives, holistically in an integrative way.

  • How can we make the money we want to make while also enjoying our work?
  • How can we be authentic so that we’re operating in flow state?
  • How can we use our creativity to the advantage of our business or workplace?
  • How can we gain the confidence needed to set up our own business?
  • How can we finally achieve work-life integration?

For the past 18 months, we ourselves have been pondering, “How can we use our skills and experience to further benefit those who need it?” During The Great Pause, we’ve seen massive increases in levels of dissatisfaction and depression, both individually in our work with clients and students, and on a larger societal level. We believe that a compassionate approach in workplaces is now needed to ensure we ourselves and our employees feel valued and content. Why is this important? Because research shows how happier staff leads to increased productivity, lower absenteeism and reduced staff turnover. According to Forbes, this translates to millions of euros saved every year.

On May 4 th 2022 at 1pm, we will celebrate the official virtual launch of the Business Psychology Academy and we would love for you to attend. During a short webinar, we’ll discuss compassionate leadership and why it is defining the new working world. We’ll also introduce you to our services and hold a Q&A session for attendees to learn how we can provide value for you. All attendees will receive a 20% discount of ALL OUR SERVICES for the month of May! So what are you waiting for? Register for this evening by entering your name and email address below and we’ll see you on May 4th.